Heather Badal

I am a seeker - I love meeting new people, traveling to “off the path” places and curating unique experiences. One of my journeys led me to Siddhayatan, in Windom, Texas and it was there that I discovered the benefits of yoga and meditation. This website is a place for me to share these experiences and cultivate a community of like minded people.

Yoga & Sound Baths

If you ever find Yourself in one of my classes, relax and enjoy the experience. My classes are an hour and 15 minutes and will usually start with stretching (10 min), a short series of Yoga postures with breathwork (30 min), sound bath (20 min) and mediation (11 min). I like to blend Kundalini and Purnam yoga and my classes will typicallly incorporate movement, breathwork, Chanting, Visualization, music and relaxation. This is a practice that encourages a deeper connection with your Soul and can help elevate your Consciousness. People who Practice Regularly are said to “Radiaate.”

I teach in Forest Park on most Sundays at 8:30 am (summers). I teach for donations and I donate everything 3
(always check the schedu ow me on instagram, @HeatherBadal. it is the best way to learn about updates.

- Heather Badal

Kriyas, Meditations & Inspirations

May, 2020

So True

Get To Know Yourself

May, 2020

April, 2020

March, 2020

February, 2020

February, 2020

February, 2020

2020 SOund Bath

January, 2020

February, 2020

Something To Think About

Yoga of Awareness

Shine On

May, 2019 - Albuquerque, NM

May, 2019 Albuquerque, NM

April, 2019